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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 73.00 Month: 298.00 Year: 2180.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
12.00

AM - 5 @ 6:46 pace. 6:20 last mile

Noon - 7 @ 6:24 pace. 6:05 last mile

Aerobic pace is back baby. Doubt I can hold it any longer than around 40 minutes without really planning around humidity and I don't think better fitness will change that

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Total Distance
18.00

AM - 5 @ 6:52 pace

very foggy and humid. Peg 40s felt excellent

AM2 - 8 @ 6:52 pace

Noon - 5 untimed

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Total Distance
20.00

AM - 6 @ 7:49 pace

Noon - 8 @ 7:09 pace

PM - 6 @ 7:09 pace

Happy to see the pace drop a bit after a few runs with the watch. 2nd run was in light rain and was pretty enjoyable but 3rd one was hot as hell. The season of "finishing a run and suddenly feeling like you just submerged your face in boiling water" is here, I think.

PM2 - core and a few leg exercises, was considering a 4th run after but was my first leg workout of the year I think and was pretty sore leaving the gym. Got in my best stretching session of the year at least(10 minutes of light stretching, maybe less)

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Total Distance
17.00

AM - 5 @ 7:44 pace

AM2 - 6 @ 7:53 pace

PM - 6 @ 7:55 pace

Feels good to be able to track pace again, didn't realize how checked out I'd been on most runs the last few months without that to keep me focused

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Total Distance
6.00

AM - 6

All I got with work. Not a very fun bday but I'm of the belief moms should be the ones celebrated on this day. Or you should be getting wished happy birthday by people that nearly got you killed or tried to kill you in the past year only

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Total Distance
73.00
Weight: 0.00
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