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Week starting Nov 11, 2018

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Location:

Tuscaloosa,AL,United States

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

11.8 100m

15:14 3 mile

26:40 8k

Short-Term Running Goals:

enjoy life

Long-Term Running Goals:

get clean and still enjoy life

Personal:

i’m an introvert w a huge ego

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MD500v2 Lifetime Miles: 31.70
Nike Wildhorse 2 Lifetime Miles: 206.25
Barefoot Lifetime Miles: 53.00
Pegasus 32 Gray Lifetime Miles: 823.50
Streak LT 2 White Lifetime Miles: 267.55
Lunaracer 3+ Orange Lifetime Miles: 566.65
NB Zante Lifetime Miles: 499.80
Saucony Type A6 Lifetime Miles: 192.60
Fast Lifetime Miles: 380.10
Nike Zoom Structure 18 Lifetime Miles: 557.30
Victory Elites (Cobalt) Lifetime Miles: 55.35
Nike Elite 8 (Tangerine) Lifetime Miles: 344.25
NB Zante(white) Lifetime Miles: 365.70
Nike Vomero 10 Pink Lifetime Miles: 271.25
OG Vic Lifetime Miles: 13.50
Bama Pegasus 33 Lifetime Miles: 816.00
Total Distance
28.00
Fast Miles: 1.00
Weight: 0.00
Total Distance
7.00

AM - 3. Wanted to go longer, but I've been congested the past few days and the harsh morning air wasn't doing my lungs any favors. Bought some salmon after. Might go run later today.

4 in the pm, with 4 400's thrown in for fun, nothing hard. Ran 79, 75, 64 going 34 for the first 200m and speeding up, then 74. It's sort of fun not being in shape. On the last 200m of the 64 it felt like I sped up as much as I could, but it didn't hurt.

Eugene's fact of the week: Protein phosphorylases use free-floating inorganic phosphate in place of adenosine triphosphate(ATP)

Fast Miles: 1.00
Weight: 0.00
Comments(1)
Total Distance
3.00

3 in the rainy afternoon

Weight: 0.00
Add Comment
Total Distance
5.00

5 in the windy afternoon

Weight: 0.00
Comments(1)
Total Distance
5.00

5 in the rainy afternoon

Weight: 0.00
Comments(1)
Total Distance
4.00

4 in the beautiful morning. Right knee was a little tight.

Weight: 0.00
Comments(1)
Total Distance
4.00

4 in the morning. Had a side stitch.

Weight: 0.00
Add Comment
Total Distance
28.00
Fast Miles: 1.00
Weight: 0.00
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