AM - 3. Wanted to go longer, but I've been congested the past few days and the harsh morning air wasn't doing my lungs any favors. Bought some salmon after. Might go run later today.
4 in the pm, with 4 400's thrown in for fun, nothing hard. Ran 79, 75, 64 going 34 for the first 200m and speeding up, then 74. It's sort of fun not being in shape. On the last 200m of the 64 it felt like I sped up as much as I could, but it didn't hurt.
Eugene's fact of the week: Protein phosphorylases use free-floating inorganic phosphate in place of adenosine triphosphate(ATP)