Step by step, mile by mile

Week starting Nov 05, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 73.00 Month: 298.00 Year: 2180.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
60.00
Bama Pegasus 33 Miles: 49.00Fast Miles: 2.25Saucony Type A6 Miles: 7.00
Weight: 0.00
Total Distance
8.00

Start of a stressful week. 3 midterms in my arguably hardest classes(Physics with Calculus 2, Honors Calculus 3, and Thermodynamics) over the next 6 days, coming off of a midterm in Engineering Fundamentals and an English essay last week, so I'm a bit drained. Studied all day and ran 8 miles, I normally would not have, but since today was a 25 hour day I figured it's basically running without losing any time for it. Thanks, Ben Franklin!

Also, truly saddening to see the place where I lived from when I started public school all the way up to 8th grade, San Antonio, become a headline in the news due to some sick bastard shooting up a church. Pardon my language, Sasha.

Bama Pegasus 33 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

Physics studying

Bama Pegasus 33 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

Physics test + calc 3 studying. The test was pretty hard, and a lot of people were talking about how confident they were and they got like 20% lower than me on the last one, so hopefully, if they do well I do 20% better. I think I did do alright, I just didn't want to waste time discussing the test when I have two more to study for.

Felt extremely good on the run, split some 5:40's during the run which felt like I was moving, but aerobically wasn't taxing at all. I have a workout on Thursday that on paper sounds pretty fun.

Bama Pegasus 33 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

Bama Pegasus 33 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.00

AM - 4 mile shakeout

PM - 4 more. Calc 3 test went very well, I might have aced it, but I slept all day from studying all last night.

Bama Pegasus 33 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles at night post-thermo test. Went fairly well, just relieved to have it done. I ran 7:20's for everything except the last lap which I went right at 6-flat pace for the last lap. Gonna do the workout I spoke of earlier in the week tomorrow morning.

Fast Miles: 1.00Bama Pegasus 33 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
12.00

Noon - mile repeats going 800 hardish, 200m float, 200m hard, 400m float. First one I ran 2:45 and 32, and the second one I ran 2:38 and 29, and then my watch died so I stopped. Man, I'm pretty out of shape. I didn't feel like you do when you're going all out, but I couldn't go much faster, just felt pretty crappy. I guess I'm not in shape enough right now to do any killer intervals. Oh well, I guess I'm starting over with my fitness, but at least this time I know I have the ability to run 3x400m in 53 and 100 mile weeks.

5 easy in the afternoon.

Saucony Type A6 Miles: 7.00Fast Miles: 1.25Bama Pegasus 33 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
60.00
Bama Pegasus 33 Miles: 49.00Fast Miles: 2.25Saucony Type A6 Miles: 7.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: