gheonix

Week starting Oct 29, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tuscaloosa,AL,United States

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

11.8 100m

15:14 3 mile

26:40 8k

Short-Term Running Goals:

be a loving boyfriend

Long-Term Running Goals:

be a loving husband

Personal:

Presidential scholar majoring in mechanical engineering/minoring in chemistry at the University of Alabama. I plan on going to medical school for neurosurgery after graduating in the fall of 2019(3 semesters early!)

My favorite movie is Burn After Reading, my favorite show is House M.D., my favorite book is The Picture of Dorian Gray, my favorite candy is Swedish Fish, and my favorite song is "Save a Prayer" by Duran Duran. My vices are red-haired, blue-eyed girls, cheap beer, and the endorphins called runners high. I hope to make the world a better place.

Favorite Blogs:

Miles:This week: 24.00 Month: 29.00 Year: 244.00
New Balance MD500v2 Lifetime Miles: 31.70
Nike Wildhorse 2 Lifetime Miles: 206.25
Barefoot Lifetime Miles: 53.00
Pegasus 32 Gray Lifetime Miles: 823.50
Streak LT 2 White Lifetime Miles: 267.55
Lunaracer 3+ Orange Lifetime Miles: 566.65
NB Zante Lifetime Miles: 499.80
Saucony Type A6 Lifetime Miles: 192.60
Fast Lifetime Miles: 378.10
Nike Zoom Structure 18 Lifetime Miles: 557.30
Victory Elites (Cobalt) Lifetime Miles: 55.35
Nike Elite 8 (Tangerine) Lifetime Miles: 344.25
NB Zante(white) Lifetime Miles: 365.70
Nike Vomero 10 Pink Lifetime Miles: 271.25
OG Vic Lifetime Miles: 13.50
Bama Pegasus 33 Lifetime Miles: 816.00
Total Distance
59.00
Bama Pegasus 33 Miles: 43.00Fast Miles: 9.50NB Zante(white) Miles: 10.00Streak LT 2 White Miles: 6.00
Weight: 0.00
Total Distance
4.00

4 in the AM. I wanted to do a PM run but I found out that my physics professor had granted me a chance to redo all my physics homework for extra credit, but I only had 5 hours to do the 2 months worth of HW. I finished it with one minute left at 11:59PM and I still have some Engineering and English so I think the time for running is not currently present. Sorry to all my fans, I'll make it up later in the week when I have more time.

Bama Pegasus 33 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

School + 4 laps of Hilton Park. Ran the third lap at approx. tempo, and tried to do the fourth lap at what felt like low 6-minute pace and speed up a bit the last 200m or so. Was more on feel since there aren't any markers on the .75 mile laps. Ran 5:30 pace on the "tempo" part, and 5:42 pace on the slower part. On the 4th lap, I thought I went way slower than low 6 minute pace because it felt that easy. Legs felt like they could have done a lot more, lungs hurt but that's just me getting over a sickness. I've been really really slacking with workouts lately so I was afraid all my fitness was gone, but this really felt pretty easy. It wasn't supposed to be hard though, it's more of just feeling what tempo pace should be for my tempo run tomorrow.

Fast Miles: 1.50NB Zante(white) Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
10.00

AM - 4. Went to Jason's Deli after. Felt odd as I used to go there all the time growing up in Texas, but being alone gave me some time to reflect on things like growing up. And how the 7.99 salad bar is a major steal. Definitely got my money's worth from that.

PM - I hit the first 1.5 miles of my tempo at under 5:10 pace and stopped there. I wasn't yet, but I knew with my current fitness, blowing up would be right around the corner. Still, surprised it was that fast!

Streak LT 2 White Miles: 3.00Fast Miles: 1.60Bama Pegasus 33 Miles: 7.00
Weight: 0.00
Comments(4)
Total Distance
10.00

Went to class in the morning and slept all day after since I've been doing schoolwork until very late lately, so all my miles were saved for around 7PM. Started at 7:20's per mile and worked down to what the tempo yesterday was supposed to be around(5:40's per mile). 6:30 average pace, so right in the middle of 5:40 and 7:20.

Fast Miles: 4.00Bama Pegasus 33 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

AM - 4

PM - 6 @6:38 pace + 2x300m strides both in 52.

Fast Miles: 0.40Bama Pegasus 33 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
11.00

Shakeout at 3 PM. Pure jogging, + a stride and some drills after.

Workout at 8PM, 2x(600, 400, 300, 200) with next-interval recovery. I ran 1:49, 70, 47, and 31 for set one and 1:45, 64, 44, and 29 for set two. Left knee feels a little sore after from driving my knees up after no speedwork in a good while. 

Streak LT 2 White Miles: 3.00Fast Miles: 2.00Bama Pegasus 33 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

AM - 4. No knee soreness as i stretched a good bit last night, but legs still felt very heavy. Glad I got it done. Not glad about IOS 11 bugs.

Bama Pegasus 33 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
59.00
Bama Pegasus 33 Miles: 43.00Fast Miles: 9.50NB Zante(white) Miles: 10.00Streak LT 2 White Miles: 6.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com