step by step, mile by mile

Week starting Sep 10, 2017

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
80.00
Weight: 0.00
Total Distance
80.00

Last week's mileage. On Sunday I did 20 miles, 15 for a long run and then an unprompted 5 during frisbee. On Tuesday I did a tempo run in 22:29 going 11:42, 10:47 on my 2 mile splits. A 10 second PR on a tempo run on a slight downhill course(this run was on a loop). The next day, I could finally feel my fitness come around, big time. One day 7:00 pace felt like 5:40 and a few days later 5:40 pace felt like 7:00! On Saturday I had a pretty tough workout of some hard 600's mixed in with some pseudo-tempo pace intervals and sprints, in some pretty windy conditions. I was tired coming in because my last two runs were both 5 min pace because I was feeling good, but the workout went well. I ran a 600m PR of 1:43(I think), and then definitely ran a 600m PR in 1:31. That repeat was in the middle of the workout, and it was a real challenge to keep going after an interval that hard, but I did it. So, I tied a PR for highest mileage in a day and ran two PR's, so a pretty good week.

Weight: 0.00
Comments(1)
Total Distance
80.00
Weight: 0.00
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