| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 26. braves fan/canes fanatic/broncos sufferer/spurs fan Favorite Blogs: |
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| Fast Miles: 7.60 | Nike Vomero 10 Pink Miles: 11.00 | Bama Pegasus 33 Miles: 33.00 | Barefoot Miles: 2.00 | Pegasus 32 Gray Miles: 5.00 | Streak LT 2 White Miles: 3.00 | New Balance MD500v2 Miles: 1.00 |
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| | Botched long run today. Stayed up late catching up with an old friend so I didn't wake up until 11, and it was 100F out w/ humidity. Got excited and ran miles 2 and 3 both in 5:35 so I could tell I'd overheat if I tried to go the full distance so I stopped early. Every mile except the 1rst one was sub 6 which was pretty cool, I think I could have held it for a few more miles if I had woken up earlier. 5:59 avg pace, hopefully I can hold that pace for double digits mileage-wise in the near future. Time to eat some food!
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| Fast Miles: 4.00 | Nike Vomero 10 Pink Miles: 5.00 |
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| | AM - 3. Over 100F out today so I couldn't hit the full 5. Gonna try waking up a few hours earlier tomorrow. Another thing I need to do is hydrate better, I'm gonna make sure my pee is clear before the second run of the day
PM - 5. Had to make an effort to keep from getting in the 5 minute miles. 6:06 pace. Workout tomorrow!
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| Nike Vomero 10 Pink Miles: 3.00 | Bama Pegasus 33 Miles: 5.00 |
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| | AM - was out the door by 9AM today, so a couple hours earlier than as of late. Original workout was 2x1000, 4x600, 6x300 w/ 200m recovery but it started getting way hot so I stopped after 600 #2. Ran 3:16, 3:16, 1:49, 1:44. Next workout I'll try to wake up by 6AM and get some food in me because I was starving.
PM - 5
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| Barefoot Miles: 2.00 | Pegasus 32 Gray Miles: 5.00 | Streak LT 2 White Miles: 3.00 | Fast Miles: 2.00 | Nike Vomero 10 Pink Miles: 3.00 |
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| | AM - easy run sweating out a fun time last night. Only got a few hours of sleep so tired.
PM - 4x300m because I wanted to do some quicker stuff. Went out at 4 and it was blazing hot(105F w humidity). I was constantly dousing myself and my hat with water and that helped combating the dilemma of overheating. Ran 48, 46, 45, 42. Last one my feet were burning, as soon as I finished I yanked my shoes off and poured water on them/the track I was standing on and it felt better. Good stuff, besides the last two the effort wasn't that hard, and even so it could have been a ways harder, the only thing I was focusing on was my breathing. The 48 felt like a jog. Swam with Grant and Sam later. Probably gonna party more tonight. Woo college!
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| New Balance MD500v2 Miles: 1.00 | Fast Miles: 1.00 | Bama Pegasus 33 Miles: 12.00 |
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| | 4x200 in 32, 31, 28, 28
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| Bama Pegasus 33 Miles: 7.00 |
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| | 150m in 20.4. 400m in 59, 3 min rest, 400 in 56. Stopped there bc my toe was flaring up. It hasn't gotten worse but workouts are sort of hindering its progression
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| | AM 3
PM 6
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| Bama Pegasus 33 Miles: 9.00 |
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| Fast Miles: 7.60 | Nike Vomero 10 Pink Miles: 11.00 | Bama Pegasus 33 Miles: 33.00 | Barefoot Miles: 2.00 | Pegasus 32 Gray Miles: 5.00 | Streak LT 2 White Miles: 3.00 | New Balance MD500v2 Miles: 1.00 |
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