step by step, mile by mile

Week starting Aug 11, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 40.00 Month: 571.00 Year: 1787.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
137.50
Pegaroos 36 Miles: 137.50
Weight: 0.00
Total Distance
10.00

3 before my shift

7 after.

Pegaroos 36 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
23.00

5 at 8:30am. slept in. body felt like crap from this weekend.

10 at 11:10am. felt much better than this morning, better than the past few days. guess this morning was just shaking off the weekend.

8 miles around 7pm.

Might have to condense my morning 5 and 10 to a early-morning 15 soon to account for classes on MWF, T&R I'm still good for triples, that's probably when I'll do my harder running, but I'm getting ahead of myself. That, or start waking up at 4AM. I'm not sure which sounds worse.

Pegaroos 36 Miles: 23.00
Weight: 0.00
Add Comment
Total Distance
23.00

5 at 7:50am. slept in again.

10 at 11:00am. very very hot. need to start waking up way earlier.

8 at 7:10am on intramural after my shift. lot on the body. 

Pegaroos 36 Miles: 23.00
Weight: 0.00
Comments(2)
Total Distance
23.00

5 at 6:50am on Hilton. 

10 at 10:00am on intramurals. went by WAY faster than the other 10-milers this week; not sure if it was the weather(mid-80’s, overcast, AND a breeze! gets me VERY excited for fall weather) or just my body getting used to the mileage. either way felt good aside from a sore left arch that’s been on my case since my shift yesterday - wore sneakers with no support - but nothing bad enough to hinder form or stop mileage. when i hit a quarter mile to go i hit the lap button and just took off without thinking, 5:05 pace. felt good.

8 at 7:00pm on intramurals. foot ached but felt better!

Pegaroos 36 Miles: 23.00
Weight: 0.00
Comments(4)
Total Distance
23.00

5 at 6:40am on Hilton. faster last mile. 

10 at 9:20am on intramurals! felt good! it’s starting to trend to cooler temps. def still warm but with the wind it wasn’t even that hot compared to earlier this week. fall is 100% my favorite time of the year so these runs get me really elated. light at the end of the tunnel for a huge week!

8 at 6:20. all three runs @ 7-minute pace today!

Pegaroos 36 Miles: 23.00
Weight: 0.00
Comments(2)
Total Distance
23.00

5 at 7:40am on Hilton. slept in despite going to bed the earliest so far this week.

10 at 9:20am. felt pretty good. love being able to do these first two runs so close together.

8 at 7:20pm after my shift. sort of wanted to do 10 to feel next week’s mileage out(highest i’m going for the next year... seriously this time!), but I hit 135 miles from Saturday-Friday by doing 8. i couldn’t ask for anything better, A++ goal, and i did it on the first try!

Pegaroos 36 Miles: 23.00
Weight: 0.00
Comments(2)
Total Distance
12.50

2.5 during my lunch break

10 after my shift at 7pm on intramurals. by the end i couldn’t even tell i’d been working since 6am. forgot to mention i fell down some stairs on thursday, i hurt my right ankle a bit but i only feel it occasionally when running and running doesn’t make it any worse so i’m just trying to take advil and run through it.

what a week!

Pegaroos 36 Miles: 12.50
Weight: 0.00
Add Comment
Total Distance
137.50
Pegaroos 36 Miles: 137.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: