gheonix

Week starting Apr 14, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)

Short-Term Running Goals:

get fit.

get more fit.

 

beat 10:32 3200m PR in June

do an hour of stability/drills/strides every morning and an hour of weights and core every night

Long-Term Running Goals:

100 marathon club member before 25(through long runs)

Personal:

21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since.

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 55.00 Month: 290.00 Year: 1050.20
Streak LT 2 White Lifetime Miles: 270.05
Saucony Type A6 Lifetime Miles: 201.10
Fast Lifetime Miles: 391.22
Nike Vomero 10 Pink Lifetime Miles: 426.45
OG Vic Lifetime Miles: 16.00
All Black Pegs Lifetime Miles: 732.50
Pegaroos 36 Lifetime Miles: 153.00
Total Distance
84.00
All Black Pegs Miles: 84.00
Weight: 0.00
Total Distance
12.00

semi-long run in the morning, with a 6-mile fartlek in the middle. A good way to start the day, longest I've ran in a minute

I would define my current fitness as "frequent half-marathon participant"

All Black Pegs Miles: 12.00
Weight: 0.00
Comments(2)
Total Distance
12.00

Another longer run after watching Infinity Wars for the first time today. Good movie, still not gonna watch Endgame until it's on Netflix though

All Black Pegs Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
12.00

Another 12! Starting to feel in shape

All Black Pegs Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
12.00

6 in the morning.

6 after my second midterm of the day, and last of the semester. Super mentally drained and not extremely motivated to run, but I'm glad I did because my legs felt really good. I was able to open up my stride and speed up, but it felt like I wasn't putting in any more effort. Maybe it's just a night-run thing. If that's the case, I'm looking forward to my nightly 8 miler when I'm up that high in mileage.

All Black Pegs Miles: 12.00
Weight: 0.00
Comments(3)
Total Distance
12.00

12 this morning.

All Black Pegs Miles: 12.00
Weight: 0.00
Comments(3)
Total Distance
12.00

12 in the morning. Managed to get out the door by 7 so that's a big step for morning runs for me. It was cold and windy since it stormed super hard all night, and started drizzling the last 4 miles.

All Black Pegs Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
12.00

Another 12-miler.

Well, the legs haven't fallen apart yet, so maybe this mileage thing is still doable. Might get a few 4 milers in the afternoon along with the morning 12, but with finals coming up I probably won't focus on mileage uptake until those are over. Still, 84 miles is no easy feat! I'm happy I've made it this far. I'll be starting my hospital job after finals, I'll be working in the cardiac department.

All Black Pegs Miles: 12.00
Weight: 0.00
Comments(3)
Total Distance
84.00
All Black Pegs Miles: 84.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com