AM - 5 on the treadmill. knee had a very fast turnaround after that post-work run yesterday. i’m sure it’s not gonna vanish by tomorrow or anything, but better than it feeling way worse.
decided to take the rest of the week off to let the knee(hopefully) heal up fully. it's been getting better basically every week, but it's still present enough that it puts a pretty hard cap on my training where i'm limited to about 60% of what i'd be doing without the issue. 60% being 100-110 miles a week just shows i'm in great shape right now :) so i decided i'd rather just get back to 100% sooner by taking a little more time off than later by constantly training and getting a little stronger day-by-day. i can hear the bloggers thinking "about time he has some gd sense". gonna go do some upper body/hips/core at the gym in a minute, then take it easy until sunday
oh also, the past 35 weeks(from the start of my 13 week 100+ mile streak in mid-june to last week) i've run at least 100 miles 20 of those weeks, averaging 122 those 20 weeks. so i guess that'll make me sleep a little better at night in place of the exhaustion from running.
sotd: the champ - ghostface killah. this song gets me hype as hell