rest in power kobe bryant

Week starting Feb 03, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


U of A

Member Since:

May 16, 2015



Goal Type:


Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)


highest mileage week: 200(Nov 2019)

highest mileage month: 553.5(Aug 2019)

longest 100+ mile week streak: 13(June-Sept 2019)


21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since. Also employed as a PCT at DCH hospital in Tuscaloosa. Been (mostly) vegan for about a year and a half

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 67.00 Month: 289.00 Year: 601.00
Saucony Type A6 Lifetime Miles: 223.10
Fast Lifetime Miles: 414.75
Nike Vomero 10 Pink Lifetime Miles: 537.45
OG Vic Lifetime Miles: 17.00
Pegaroos 36 Lifetime Miles: 949.00
Pegaroos Pair 2 Lifetime Miles: 715.50
Pegarusalem #4 Lifetime Miles: 624.00
Fly's Lifetime Miles: 4.00
Structures Lifetime Miles: 27.00
Total Distance
Nike Vomero 10 Pink Miles: 20.00All Black Pegs Miles: 4.00
Weight: 0.00
Total Distance

8 miles on an out-and-back on Sandy Rd, not just loops. 54 minutes again, had to work for it. Course is tough as hell, and aside from a short breather at the top of the BIG hill 1.5 miles in, no breaks. First time I've accomplished that, and this was maybe the 4th time out of the 50+ times I've ran this route I ran the first 1.5 without stopping. Also the farthest I've gone on it save once in the fall of 2017 where I made it 7 miles out. Gonna take a few more weeks to beat that. Really just a brutal course. Hills make heroes!

Nike Vomero 10 Pink Miles: 8.00
Weight: 0.00
Total Distance

8, rained so did it on the asphalt loop at the park instead.

Nike Vomero 10 Pink Miles: 8.00
Weight: 0.00
Add Comment
Total Distance

4 in the afternoon, 4 at night. starting 10 a day tomorrow!

Nike Vomero 10 Pink Miles: 4.00All Black Pegs Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
Nike Vomero 10 Pink Miles: 20.00All Black Pegs Miles: 4.00
Weight: 0.00
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):