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Week starting Feb 05, 2017

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)

 

highest mileage week: 200(Nov 2019)

highest mileage month: 553.5(Aug 2019)

longest 100+ mile week streak: 13(June-Sept 2019)

Personal:

21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since. Also employed as a PCT at DCH hospital in Tuscaloosa. Been (mostly) vegan for about a year and a half

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 67.00 Month: 289.00 Year: 601.00
Saucony Type A6 Lifetime Miles: 223.10
Fast Lifetime Miles: 414.75
Nike Vomero 10 Pink Lifetime Miles: 537.45
OG Vic Lifetime Miles: 17.00
Pegaroos 36 Lifetime Miles: 949.00
Pegaroos Pair 2 Lifetime Miles: 715.50
Pegarusalem #4 Lifetime Miles: 624.00
Fly's Lifetime Miles: 4.00
Structures Lifetime Miles: 27.00
Total Distance
43.00
Saucony Type A6 Miles: 14.00Fast Miles: 7.60Pegasus 32 Gray Miles: 7.00Nike Zoom Structure 18 Miles: 16.00Victory Elites (Cobalt) Miles: 6.00
Weight: 0.00
Total Distance
0.00

My shorts chaffed really badly yesterday and I didn't want to irritate that any further. I did go for a ~2 mile walk to compensate 

Weight: 0.00
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Total Distance
14.00

I did an LT workout today. 4 miles WU. 150, 200, 150 in 21.4, 29.0, 21.8. Those felt really easy. Then 4x1200m all in 4:01 w/ 400m jog. I think every 400m split on all 4 were identical. It was really humid out which was hard. ~3 min rest then 100, 150, 200 in 13.3, 20.8, 28.3. I def could have gone faster, but the shoes I wore have insoles in them that only fill about half the shoe, so the other half was tearing up my feet when I ran on my toes. All in all good stuff. I don't like tempo stuff but I'm happy I survived. Grabbed some rice and Gatorade at the dining hall then strength, core, and stretching.

Saucony Type A6 Miles: 14.00Fast Miles: 3.60
Weight: 0.00
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Total Distance
7.00

7 miles in the torrential downpour. I highly advocate not retiring a pair of old running shoes for instances like this. It was pretty fun to be up to my ankles in water for a good portion of the run. I wouldn't be surprised if the pace were closer to 6 flat than anything else.

Pegasus 32 Gray Miles: 7.00Fast Miles: 0.50
Weight: 0.00
Comments(1)
Total Distance
15.00

4 miles WU. 2x150m strides in 21.5, 20.1. 250, 300, 350, 400, 450, 500, and back down the ladder. Mile pace for everything. Times went 40, 48, 55, 64, 71, 80, 73, 64, 56, 48, 39. Avg pace for everything with decimals is 4:16 pace, which is exactly what I was aiming for. Finished w/ 2x150, 1x200 in 20.9, 20.5, 27.1. CD for 15.

Hard stuff today. On pace for 7 of the repeats, fast on 3, slow on one. That 500 was pretty fun. My strength stuff is paying off because even though I was really tired by the end, I kept the pace and my form never broke down. I'm glad I finished this workout, it's a benchmark and means I'm fit. Strength, stretching, core after.

Fast Miles: 3.00Nike Zoom Structure 18 Miles: 9.00Victory Elites (Cobalt) Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles pretty fast. Core and stretching after. I felt fine on the run, except some congestion. Afterwards I got hit with some random waves of nausea. I think I tweaked my back yesterday lifting.

Fast Miles: 0.50Nike Zoom Structure 18 Miles: 7.00
Weight: 0.00
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Total Distance
0.00

For the past few years I've annually come down with an awful sickness in track season. Junior year it hit a couple weeks before region and ruined any shot I had at state. Senior year it hit in indoor and lasted for around a month and ruined that season. So when I felt myself coming down with something last night I decided I would nip it in the bud early. 2 mile walk to public for tea.

Weight: 0.00
Add Comment
Total Distance
43.00
Saucony Type A6 Miles: 14.00Fast Miles: 7.60Pegasus 32 Gray Miles: 7.00Nike Zoom Structure 18 Miles: 16.00Victory Elites (Cobalt) Miles: 6.00
Weight: 0.00
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