AM - 5. slept in so gonna get a little less recovery if i'm tripling like i hope to.
Noon - 10. legs having been sore after last night's 12, first mile or two felt like i'd be lucky to get the average pace under 8 minutes but i started thinking about the next couple of months of training, and before i knew it i felt really good. not just good as in "my last 2 weeks were 20 and 60 miles so i'm not in the best shape" good either, just felt great. was cruising those last 30 minutes or so.
PM - 12 in the rain. quads still sore, so just easy running letting the miles rack up.