do an hour of stability/drills/strides every morning and an hour of weights and core every night
Long-Term Running Goals:
100 marathon club member before 25(through long runs)
21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since.
No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato
semi-long run in the morning, with a 6-mile fartlek in the middle. A good way to start the day, longest I've ran in a minute
I would define my current fitness as "frequent half-marathon participant"
All Black Pegs Miles: 12.00
From Eva Splaine on Sun, Apr 14, 2019 at 16:56:15 from 220.127.116.11
What does "frequent half-marathon participant" mean?
Well, I ran a 2:22.63 in my 800m race on Saturday. I barely made it into the semifinals for this coming weekend. Of the 16 spots, I was 14th. I didn't run my best race. I had too much left at the end. I still need to get a 2:20 to qualify for the prefecture championships, but I have confidence now that I can do it. I am in much better condition than I thought.
From Eugene on Sun, Apr 14, 2019 at 19:52:22 from 18.104.22.168
That's great to hear Eva. Maybe try to get a 600 or 2 at that pace in to really lock it into your legs, if you're able to in a workout, bur it seems like your coach knows what they're doing if you ran 2:22 in a bad race!
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