step by step, mile by mile

March 29, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
3.00

Mile warmup with the team. Aaron finally returned to the team after he and I drifted off for about a month, so it was nice to finally have the ol' gang back together again. Coach had us do different core exercises in pairs, doing a hard lap and easy lap between each exercise. Aaron and I paired up. Zack and Devin were pretty close to us until the box jumps when Devin's ankle killed him, so shoutout to them for going ham, because Aaron and I weren't taking it easy. First hard lap I focused on striding out instead of speed, I learned last week that during these workouts going all out the first lap kills. Aaron was a few meters ahead of me. The next two Aaron and I had to weave between all the people who were jogging because they were behind us in the workout, so I managed to pass Aaron after he led the first 150m. Last one Aaron was leading, but Bianey was jogging ahead so Aaron passed on the outside, but there was enough room for me to pass on the inside as well. I could feel Aaron breathing down my neck, so I went harder than the other laps. We finished together.  I didn't go 100% on the laps, but I did try to get the legs moving quick.  So pumped!!!!!!!!!

Pegasus 32 Gray Miles: 3.00
Weight: 0.00
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