step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 40.00 Month: 571.00 Year: 1787.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
25.00

AM - 5. slept in on accident

AM2 - 15. took a lot out of me but that's the feeling i live for. max HR for the run was 130, my resting HR is 34 and i'm under 160 pounds for the first time since november. not in killer running shape yet but those numbers say i'm close to breaking through to that kind of shape again

PM - 5. another storm is rolling in to continue what weather.com told me was “one of the south’s wettest February’s so only gave myself about 4 hours of recovery between runs. i’m not in 4-a-day shape but that’s the recovery i’d give myself between those runs so at least it isn’t a foreign concept. actually felt really good with that in mind; def could have gone longer

SOTD: walk alone - the roots

Pegarusalem #4 Miles: 5.00Structures Miles: 20.00
Weight: 0.00
Comments
From steve ash on Tue, Feb 18, 2020 at 17:03:45 from 67.2.92.9

RHR of 34 is pretty impressive. Mine back in the day could get as low as 36 bpm. Just be careful though as too low of a heart rate can signal possible over training just as much as a high one. For what it's worth.

From Eugene on Tue, Feb 18, 2020 at 18:41:00 from 104.189.16.160

thanks; i never knew the overtraining correlation. i’ve had a RHR in the 30’s since high school though; i used to hold my breath when they took my pulse during doctor visits just to freak out the nurses lol.

From Rob Murphy on Tue, Feb 18, 2020 at 20:30:26 from 67.177.30.39

Ha! My wife is an ICU nurse. If someone had a RHR in the 30s they would call a code and roll in the crash cart! That's barely above dead.

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