step by step, mile by mile

March 29, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
9.00

AM - 3 easy. ate something bad for lunch yesterday and spent most of the day after on my knees praying over the porcelain altar. so no PM shakeout. legs felt good, could have felt better in general but good enough to go longer if it hadn’t been for it being a very busy day with school. i’ll try and get a longer run in tonight.

PM - 6. the double edged sword of TOO easy days are your legs are stiff but your stride is much stronger. didn’t get to find the pace where those two effects meet, drank my coffee a little too late if you catch my drift so 7-flat was about the fastest i could go before i was playing a dangerous game. still felt good.

and yes i decided on the distance of this PM run by what would get me to #1 on the mileage board lol

Weight: 0.00
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