step by step, mile by mile

March 29, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
10.00

A little over a mile warmup, then an 8 mile distance run. The first two miles I ran with Mason, Austin, Christian, Kindon, and Kedric, but my calves hurt a ton from yesterday so I slowed down quite a bit. I hit just under 32 minutes for the 4 mile mark. The rest of the guys had 2 minutes on me at least. After that I sped up quite a bit. I caught the pack at 6, but didn't slow down. At this point it was raining pretty awful and was freezing, plus very heavy winds and a lengthy uphill to top it all off. Mason and I still managed to run the last .9 miles in 4:54, according to Mason's watch. Official splits;

7:44

7:39

7:47

8:27

7:08

6:50

6:47

5:47

Calves stopped being so sore 4 miles in but then I felt good, but afterwards they were hurting again. Did strides after, felt uncomfortable below the knees, above the feet. Nice workout. I think I could've fought Mason harder and pushed us harder, but also I went too hard anyway. Oh well. Looks like tomorrow's easy.

Nike Pegasus 30 II Miles: 10.00
Weight: 0.00
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