step by step, mile by mile

March 29, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
15.00

5 in the morning. The mileage is starting to show in other ways besides just being able to run a lot, my easy pace is getting faster and faster. First time on these 5 mile morning shakeouts where I felt ready to run fast instead of just jogging to loosen up from the 10 the afternoon before. Gonna start weights this week, then maybe supplement some of my runs next week for fartleks to get the legs ready to run fast, then workouts the week after. I've had a few different moments in my running life I'd argue I was at my most fit(August 2016 and June 2017), hopefully about to add July 2019 to that list!

10 in the evening.

SOTD: A Friend - KRS-One

Pegaroos 36 Miles: 15.00
Weight: 0.00
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