step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
5.00

4 in the morning with the last 1000m in 3:28, hopefully that's enough for me to be content doing the rest of this week's mileage easy

also happy birthday to my main man kenny the apache!! been running with that guy since 2013 and he’s a great running partner and one of the, if not the, nicest runners i’ve ever met, and i’m sure anyone that’s met him would say the same. he’s gonna go sub 2:50 in the next year mark my words fastrunningblog

ran a mile and stopped because I thought i felt calf pain, so I went to the gym and had a really good workout. I stretched after, and I tried some deep calf stretches and didn't feel anything, then ran to my car and felt really good, so maybe I imagined it, or maybe it wasn't a strain and just needed to be stretched out. guess we'll see tomorrow

Fast Miles: 0.62All Black Pegs Miles: 5.00
Weight: 0.00
Comments
From Kenny the Apache on Mon, May 13, 2019 at 10:49:04 from 65.48.74.201

I am sure you will get the urge to get in some sort of speed session before the week is over haha!

From Kenny the Apache on Mon, May 13, 2019 at 19:15:57 from 65.48.74.201

Thanks for the birthday wishes man, it means alot! Hope to see you sometime this summer in Utah!

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