3 miles before my shift that’s gonna be some real bs, and i ain’t mean blood sugar. i can do the work but if they keep scheduling me as the only PCT on the floor when we’re completely full, meaning we should have 3 or 4 PCT’s on the clock, just because no one else wants to work sundays i’m transferring to physical therapy
sprint sunday after my shift at about 7:10pm. a little over 4 miles warmup with the last 800m in 2:20, came through 400m in 70.x so good pacing. then 8x100m with the last one timed in 12.9. wore old sprint spikes i found in my closet the other day, love the feel of them even if they’re a little small since i got them when i was 15 or 16. that 800m was excellent considering 1.) i hadn’t had any calories discounting the sugar with my coffee since about 6:30am 2.) the previous week is def still in my legs 3.) ran this right after a 13 hour shift 4.) i jumped straight into this after running 3.5 miles 5.) it was in trainers. so considering i haven’t ran anything at that pace in a LONG time it made me happy. the sub-13 100m was nice too. CD for 6.
SOTD: Murder - UGK