step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 40.00 Month: 571.00 Year: 1787.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
3.00

3 around noon. 6:40 last mile, no achilles issues. Had to cut back on running recently over midterms and work, but hopefully I'll be running some full mileage this week, def by next week. I think I needed a bit to step out of exhausting mileage and mentally sharpen up and get my head in the game, gas myself up and think of ways outside running to improve(lifting, balance drills, hops, maybe some circuit training), and plan out 10 weeks of workouts. Wouldn't be surprised if every one of them changes but I liked the outline - 6 weeks of simple stuff, mile/k repeats, tempos, etc, then 3 weeks with a harder Tuesday workout, then 10 days a bit easier, at which point I might drive up to Birmingham's track and see if I can crank anything out. might run before bed tonight if I have time, lots of studying tonight though so I'm not sure.

Pegaroos Pair 2 Miles: 3.00
Weight: 0.00
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