step by step, mile by mile

April 17, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 61.00 Month: 286.00 Year: 2168.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Nov 16, 2020
Total Distance
8.00

AM - 2-mile shakeout, 6:18 pace. ankle still felt a bit pissy the first mile but better the second, but i still felt the better move would be to let it breathe this AM. i think the chances of me feeling fine on tonight's shakeout are far better than it still troubling me so i'm not worried, no more long runs attempts on the track though. i could have probably ran the same pace at hilton yesterday considering how easy 6:18 felt this morning, albeit just thirteen minutes of it.

PM - 6, no watch

Pegs 36 #8 Miles: 8.00
Weight: 0.00
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