step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 40.00 Month: 571.00 Year: 1787.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
15.00

2 miles warm up. Was going to do 2400m @5k pace, but after 800m I got antsy and took off. The splits I remember were 79 for 400m, 3:05 for 1000m, and kicked hard for a 4:49 mile(1600). After that my legs felt pretty tired from the heat, so I decided to cut my run short. Ran home, and realized I left my keys at the track. I ran back to the track, and laid down for a few minutes because I was just spent. I got back up after a while, ran home again, and realized I had totally forgotten about my keys, again. So my 6-mile run turned into a 15-mile one, my longest run in over four months. Oh man I'm tired. Good news is if I can keep that 1600m pace up for another 1400m in a few weeks I could go under 9 for 3k, which would be just great. S/O to the Zante's bc I think every time I've done high mileage runs, they've kept me feeling good. Besides like once when I did 15 using the Launches.

NB Zante Miles: 15.00Fast Miles: 2.00
Weight: 0.00
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