putting a couple extra entries in to show that not every athlete in alabama is taking Ls. 5 in the morning, 5 after work. very sore quads from yesterday, 15 miles was my most since the break so running 22 the day after meant today was a reminder i am human. last lap decided to run a little faster to loosen up the legs, PRed for Hilton with a 3:52 for the .76 mile loop. took it extra easy today(saturday), and after work and a good hour of running tomorrow the soreness should be gone and i can get sore all over again.