step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 40.00 Month: 571.00 Year: 1787.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
11.00

About a mile warm-up, then about a 650m run on the grass to get my legs warmed up, 39 degrees is chilly. 2000m in 6:35. Felt pretty easy, I relaxed a bit too much on the second and third lap. After that 1600 in 5:25. That one was hard to fight through, I wasn't feeling the hottest. Changed out of my sweats after that. Went to do 1000, clocked in a 70 first lap, and stopped and went to the indoor to continue the workout, despite wrestling and the cheerleaders being there as well. Went to do a 1000, but ended up doing an 800 instead. 2:21. Did another 800, but the wrestlers got on the track and I had to stop a couple times to squeeze by them as to not crash. That one was 2:31. 600 after that. I went super ham on that one and clocked in a 1:32. Felt good, until I started jogging after, where my calves said some non-family friendly things. 400m After that in 63, then a 200 in 29. Strides after. With the jogging in between I'd call it 8.

20 minute run on the treadmill, lifting and core after. Training alone lately has been hard, but I'm liking my improvements. "Everybody got a deal, I did it without one" - Drake

Pegasus 32 Gray Miles: 4.00Streak LT 2 White Miles: 7.00
Weight: 0.00
Comments
From Sage Ducote on Thu, Nov 05, 2015 at 19:39:54 from 199.201.100.216

thats an interesting workout

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