step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
6.00

AM - same as yesterday. left knee was quite sore most of yesterday, i think it's from all this treadmill mileage, the extra impact is felt on a pair of legs still getting whipped back into shape(even at an incline on the 'mill). going to the gym(forced due to rain unlike the last two days) i planned on just doing stationary but that's even more boring than treadmill running and my knee loosened up after some stretching so got the run in anyway. might lift in a few hours if i have the chance

AM2 - 30 minutes hard at high resistance on the stationary + just under an hour of lifting. avoided things like squats and lunges that might irritate the knee, mostly upper-body and core. did do some sled pushes/pulls that were tough. good session!

Peg Shields Miles: 6.00
Weight: 0.00
Comments
From Mike on Thu, Oct 28, 2021 at 13:06:46 from 168.213.5.162

Tickets are going for $1,000 each for nosebleeds for Atlanta World Series games... eesh.

From Eugene on Thu, Oct 28, 2021 at 13:53:27 from 104.189.16.160

https://youtu.be/rl0smxiPSvg

at 3:36 big papi asks albies if he knows any good places to “make it rain” in atlanta. i’ve seen the clip at least 25 times and the way he asks it still kills me

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