new levels, new devils

December 09, 2019

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)

 

highest mileage week: 165(2019)

highest mileage month: 553.5(Aug 2019)

longest 100+ mile week streak: 13(2019)

Personal:

21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since. Also employed as a PCT at DCH hospital in Tuscaloosa. Been (mostly) vegan for about a year and a half

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 8.00 Month: 68.00 Year: 3369.70
Streak LT 2 White Lifetime Miles: 272.05
Saucony Type A6 Lifetime Miles: 215.10
Fast Lifetime Miles: 407.00
Nike Vomero 10 Pink Lifetime Miles: 534.45
OG Vic Lifetime Miles: 17.00
All Black Pegs Lifetime Miles: 749.50
Pegaroos 36 Lifetime Miles: 949.00
Pegaroos Pair 2 Lifetime Miles: 705.50
Total Distance
2.50

2.5 easy w/ 3 strides (6:35 pace, nice)

Final review - pace was easy today. Made sure of that. Highest the heart rate got was 130, even on the strides which were ~5:00 pace. Made sure to focus on breathing and form and staying relaxed. Tried a new technique called "centering" which felt good. Studied up on racing mentality and stuff like that. Left calf was a bit tight, I'll make sure to roll that out.

Ever since late may I've been training hard, and now comes the time to prove that. My body is in good shape, and that combined with the race mentality that I'm going to collapse before I give up, and I think I can do 26:20. No, I KNOW I can. So, if I could stay in all my loyal readers thoughts/prayers, it would mean a lot.

I'd just like to thank everyone that helped get me to this points . No matter what happens in the arboretum tomorrow, I'm giving everything I have for you guys. 

ITS GRIND TIME!!!

Lunaracer 3+ Orange Miles: 2.50Fast Miles: 0.30
Weight: 0.00
Comments
From Cameron on Thu, Oct 13, 2016 at 12:24:41 from 73.65.214.204

I believe in you man, you've been non-stop grinding! Go kill it out there.

From Zack on Thu, Oct 13, 2016 at 16:23:42 from 74.81.234.23

You got this man! You've been working so hard, you got this!

From Tyler Penrod on Thu, Oct 13, 2016 at 17:21:37 from 174.52.93.7

You're gonna kill it! Throw down dude

From Collin Morrison on Thu, Oct 13, 2016 at 18:31:18 from 64.72.210.119

You got it man! You've done the training, just trust in that and it's going to be awesome!

From Kedric on Thu, Oct 13, 2016 at 21:36:18 from 70.208.2.183

Run your race.

At a great pace.

Show them your need,

For speed.

Good luck

My little duck

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