Step by step, mile by mile

April 20, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 94.00 Month: 319.00 Year: 2201.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Sep 21, 2016
Total Distance
12.00

AM - Easy run with a fast mile on the grass (no resting between the easy and fast stuff, just jumped straight into it). I ran after classes, before lunch. It was hot, humid, and muddy. Not ideal. Ran a 5:07 which isn't too shabby for trainers. Coming back I felt really good, I was going 6:40 pace and it felt like jogging. I swear I always feel the best AFTER doing quick stuff.

PM - Ran to rec, X-training. did core and stretched, ran back.

Brooks Launch 3 (Black) Miles: 12.00Fast Miles: 1.00
Weight: 0.00
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