step by step, mile by mile

March 29, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
9.00

3 miles before my shift that’s gonna be some real bs, and i ain’t mean blood sugar. i can do the work but if they keep scheduling me as the only PCT on the floor when we’re completely full, meaning we should have 3 or 4 PCT’s on the clock, just because no one else wants to work sundays i’m transferring to physical therapy

sprint sunday after my shift at about 7:10pm. a little over 4 miles warmup with the last 800m in 2:20, came through 400m in 70.x so good pacing. then 8x100m with the last one timed in 12.9. wore old sprint spikes i found in my closet the other day, love the feel of them even if they’re a little small since i got them when i was 15 or 16. that 800m was excellent considering 1.) i hadn’t had any calories discounting the sugar with my coffee since about 6:30am 2.) the previous week is def still in my legs 3.) ran this right after a 13 hour shift 4.) i jumped straight into this after running 3.5 miles 5.) it was in trainers. so considering i haven’t ran anything at that pace in a LONG time it made me happy. the sub-13 100m was nice too. CD for 6.

SOTD: Murder - UGK

Pegaroos Pair 2 Miles: 9.00
Weight: 0.00
Comments
From Kenny the Apache on Sun, Sep 08, 2019 at 10:30:45 from 65.48.74.201

I know what you mean Eugene. When I was working last winter as a pharmacy tech in training, I was working Christmas Eve, which most would think would be a slow work day. However, it was probably the busiest day I worked at the pharmacy, and there was only me and the pharmacist for most of the day. Everyone else wanted the day off lol.

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