step by step, mile by mile

March 19, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 33.00 Month: 450.00 Year: 1666.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
25.00

AM - 10. nothing like 80 minutes of tough hills and 100% humidity to wake the legs up. slowly learning to bomb the ~1200m hill running back down it so doing that on mile 7 jumpstarted the legs those last 3 miles.

PM - 5 mile w/u, 4 x 200m relatively flat in 32, 34, 34, 32, half-mile jog to hill, 4 x 200m hill in 43, 40, 40, 39. 200m rec. c/d for 15.

had to cut the workout in half since there was a storm coming in and if it was anything like the one last night i didn't want to be 5 miles from my car when it hit. felt a bit sluggish on the flat 200's and much better on the hills. since the course was different i wouldn't compare these times to last week's; that hill is way tougher than jamajah. i'm naming this one after my ex regan because it be leavin me breathing heavy lol

Peg 36 #6 Miles: 25.00
Weight: 0.00
Comments
From Connor Baller on Wed, Aug 12, 2020 at 20:17:04 from 73.228.116.100

hahahaha

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