Workout in the morning. 3 WU, 6x300m w/ 100m jogging rest in 48.2, 48.6, 48.9, 47.5, 45.7, 44.5. CD for 10.
Not too hard of a workout today, just trying to stay relaxed running fast. Love 300m repeats, 30-ish seconds recovery isn't a lot but I managed.
Easy 5 in the afternoon.