gheonix

August 24, 2019

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)

Short-Term Running Goals:

get fit.

get more fit.

Long-Term Running Goals:

100 marathon club member before 25(through long runs)

Personal:

21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since.

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 150.00 Month: 437.50 Year: 2023.70
Streak LT 2 White Lifetime Miles: 272.05
Saucony Type A6 Lifetime Miles: 211.10
Fast Lifetime Miles: 401.60
Nike Vomero 10 Pink Lifetime Miles: 529.45
OG Vic Lifetime Miles: 17.00
All Black Pegs Lifetime Miles: 749.50
Pegaroos 36 Lifetime Miles: 924.50
Pegaroos Pair 2 Lifetime Miles: 50.00
Total Distance
15.00

Workout in the morning. 3 WU, 6x300m w/ 100m jogging rest in 48.2, 48.6, 48.9, 47.5, 45.7, 44.5. CD for 10.

Not too hard of a workout today, just trying to stay relaxed running fast. Love 300m repeats, 30-ish seconds recovery isn't a lot but I managed.

Easy 5 in the afternoon.

Streak LT 2 White Miles: 2.00Pegaroos 36 Miles: 13.00
Weight: 0.00
Comments
From Eva Splaine on Mon, Jul 22, 2019 at 08:19:16 from 108.61.201.170

Nice workout. I also love 300m repeats.

Hope you have another great week.

From Eugene on Mon, Jul 22, 2019 at 18:00:10 from 73.58.34.45

Thanks, I do too.

For me personally, 300m and 1000m repeats are the perfect distance for anaerobic and aerobic workouts, respectively. They hit that sweet spot for me of long enough that they hurt the way hard running should, but short enough I want to keep doing more.

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