rest in power kobe bryant

February 20, 2020

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U of A

Member Since:

May 16, 2015



Goal Type:


Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)


highest mileage week: 200(Nov 2019)

highest mileage month: 553.5(Aug 2019)

longest 100+ mile week streak: 13(June-Sept 2019)


21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since. Also employed as a PCT at DCH hospital in Tuscaloosa. Been (mostly) vegan for about a year and a half

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 67.00 Month: 289.00 Year: 601.00
Saucony Type A6 Lifetime Miles: 223.10
Fast Lifetime Miles: 414.75
Nike Vomero 10 Pink Lifetime Miles: 537.45
OG Vic Lifetime Miles: 17.00
Pegaroos 36 Lifetime Miles: 949.00
Pegaroos Pair 2 Lifetime Miles: 715.50
Pegarusalem #4 Lifetime Miles: 624.00
Fly's Lifetime Miles: 4.00
Structures Lifetime Miles: 27.00
Total Distance

3 miles warmup, 2x1200m w/ 200m rec, CD for 10. Tried working down to tempo during the warmup and that was embarrasingly slow based on effort so I thought about bailing on the 1200's altogether, but decided just to try. Ran 3:49 and 3:40. Both felt controlled, first one I dropped a couple of seconds every lap and the second one was even 73's. I knew all this mileage had to apply somewhere in my running, and I finally figured it out; my recovery time is way better than it's ever been. After a mile or two after the second 1200 I felt like I hadn't even done any hard running, honestly wanted to throw more 1200's in but decided the smart thing would be to wait. I'm excited for when I have higher volume workouts, but increasing that is more listening day by day to the body than planning something out, and it's a finer line with mileage this high, at least right now. Not a crazy workout but a good starting point.

5 very easy in the afternoon. Went home because I forgot my student ID, but about to head to the gym for weights. Hopefully I recover faster this time.

Saucony Type A6 Miles: 10.00Fast Miles: 1.50Pegaroos 36 Miles: 5.00
Weight: 0.00
From Kenny the Apache on Fri, Jul 19, 2019 at 09:52:52 from

Eugene, I totally agree with your approach on building up workouts and speed training by being able to increase mileage first. I think this is a key aspect of what our coaches in high school were having us miss out on. We would do lots of speed, but we were lacking a lot of the base building that higher volume mileage benefits us before starting those speed workouts.

From Eugene on Fri, Jul 19, 2019 at 15:21:39 from

One way or another they helped mold me into the person I am today as high school sports coaches... as a runner I learned nothing though lol

From Eugene on Fri, Jul 19, 2019 at 15:22:57 from

Only reason we won region is Aaron and I trained all summer trying to beat each other, and Mason, Kedric and Christian just had supreme talent

From Eugene on Fri, Jul 19, 2019 at 15:23:49 from

Coaches did help us perfect our racing tactics that last year though. Every good team race we had that was pretty essential.

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