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February 20, 2020

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U of A

Member Since:

May 16, 2015



Goal Type:


Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)


highest mileage week: 200(Nov 2019)

highest mileage month: 553.5(Aug 2019)

longest 100+ mile week streak: 13(June-Sept 2019)


21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since. Also employed as a PCT at DCH hospital in Tuscaloosa. Been (mostly) vegan for about a year and a half

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 67.00 Month: 289.00 Year: 601.00
Saucony Type A6 Lifetime Miles: 223.10
Fast Lifetime Miles: 414.75
Nike Vomero 10 Pink Lifetime Miles: 537.45
OG Vic Lifetime Miles: 17.00
Pegaroos 36 Lifetime Miles: 949.00
Pegaroos Pair 2 Lifetime Miles: 715.50
Pegarusalem #4 Lifetime Miles: 624.00
Fly's Lifetime Miles: 4.00
Structures Lifetime Miles: 27.00
Total Distance

10 very easy in the morning. Earlier than usual because I have an interview at the hospital later this morning.

5 a little quicker in the afternoon w/ strides.

Got an offer to work full-time! Gonna be very busy in a couple months being a full-time engineering student/getting ready for med school/working 36 hours a week. Hopefully I'll find a way to fit in running there too.

Fast Miles: 0.50Pegaroos 36 Miles: 15.00
Weight: 0.00
From Eva Splaine on Thu, Jul 18, 2019 at 08:23:48 from

How are you feeling today after your long run yesterday?

From Eugene on Thu, Jul 18, 2019 at 16:59:20 from

Normally the name of the game the day after these long runs is just survive the runs without hurting anything so the recovery process can keep doing it's thing.

From Jason D on Thu, Jul 18, 2019 at 22:07:53 from

Congrats on the full-time offer!

Per your above comment: For recovery days I have learned (as I have gotten older but it applies to younger people as well) go as slow as you want/need to on recovery days. Most people will not be able to be guilty of running too slow. The Kenyan Jog is a real thing. They sometimes run incredibly slow. HR is generally a good indicator if you run with that, which it looks like from Strava you do.

From Eugene on Fri, Jul 19, 2019 at 07:46:34 from

I totally agree Jason; I get super competitive with myself when I can see my pace so I had to turn both my data screens to distance only so I'd be able to run as easy as I need to. I even had to turn off my alert for when my heart rate is "too low" on a run because I have that going off all the time.

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