gheonix

August 24, 2019

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)

Short-Term Running Goals:

get fit.

get more fit.

Long-Term Running Goals:

100 marathon club member before 25(through long runs)

Personal:

21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since.

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 137.50 Month: 425.00 Year: 2011.20
Streak LT 2 White Lifetime Miles: 272.05
Saucony Type A6 Lifetime Miles: 211.10
Fast Lifetime Miles: 401.60
Nike Vomero 10 Pink Lifetime Miles: 529.45
OG Vic Lifetime Miles: 17.00
All Black Pegs Lifetime Miles: 749.50
Pegaroos 36 Lifetime Miles: 912.00
Pegaroos Pair 2 Lifetime Miles: 50.00
Total Distance
10.00

15 minute shakeout run in the morning. After that strides and core.

200m repeats after lunch while coaches looked at form.

The afternoon run was the same as my first day. 25, 30, 35, or 40 minutes. I ran with Liam, and we did a little over 40 minutes. Our splits were:

6:43

6:44

6:40

6:37

6:34

6:20

It was a quick run. Afterwards coach Trent pulled us aside to talk to us, and watched our strides. After that he took us to ice personally in his USA hummer, which was sick.

New Balance 1400's Miles: 7.00Nike Pegasus 30 Miles: 3.00
Weight: 0.00
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