15 minute shakeout run in the morning. After that strides and core.
200m repeats after lunch while coaches looked at form.
The afternoon run was the same as my first day. 25, 30, 35, or 40 minutes. I ran with Liam, and we did a little over 40 minutes. Our splits were:
It was a quick run. Afterwards coach Trent pulled us aside to talk to us, and watched our strides. After that he took us to ice personally in his USA hummer, which was sick.