rest in power kobe bryant

February 20, 2020

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)

 

highest mileage week: 200(Nov 2019)

highest mileage month: 553.5(Aug 2019)

longest 100+ mile week streak: 13(June-Sept 2019)

Personal:

21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since. Also employed as a PCT at DCH hospital in Tuscaloosa. Been (mostly) vegan for about a year and a half

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 67.00 Month: 289.00 Year: 601.00
Saucony Type A6 Lifetime Miles: 223.10
Fast Lifetime Miles: 414.75
Nike Vomero 10 Pink Lifetime Miles: 537.45
OG Vic Lifetime Miles: 17.00
Pegaroos 36 Lifetime Miles: 949.00
Pegaroos Pair 2 Lifetime Miles: 715.50
Pegarusalem #4 Lifetime Miles: 624.00
Fly's Lifetime Miles: 4.00
Structures Lifetime Miles: 27.00
Total Distance
10.00

15 minute shakeout run in the morning. After that strides and core.

200m repeats after lunch while coaches looked at form.

The afternoon run was the same as my first day. 25, 30, 35, or 40 minutes. I ran with Liam, and we did a little over 40 minutes. Our splits were:

6:43

6:44

6:40

6:37

6:34

6:20

It was a quick run. Afterwards coach Trent pulled us aside to talk to us, and watched our strides. After that he took us to ice personally in his USA hummer, which was sick.

New Balance 1400's Miles: 7.00Nike Pegasus 30 Miles: 3.00
Weight: 0.00
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