step by step, mile by mile

Ragnar leg 13 and 25

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Race: Ragnar leg 13 and 25 (12.55 Miles) 01:15:05
Total Distance
15.00

My third run went amazing! Pretty bad start. I didn't even get to stretch, Jordan was immediately on the line, so I took off my sleeves and pajamas and took off. First mile was an 8:13 because it was at midnight and I fell off the trail and got lost and had to stop. Chest pain was still pretty bad. Next few miles were low 6's. I was irate because I really wanted to go sub 6 pace. Then I remembered I told someone I'd try and win for them, and suddenly all my chest pain was erased. Mind you I still had to control my breathing and make sure I was breathing in an awkward pattern to make the pain subside. But I went crazy. Split a few 5's, including a 5:32 and a good portion at 5:12 pace for 5:57 avg pace! What a great run. Killed my quads though lol. Was totally serene and calming to run completely alone down a highway overpass at night. I thought about a lot of stuff when I wasn't picking up the pace 

 

Nothing noteworthy about my last leg. Chest was pretty bad, got a 24:50 for four miles. Our team got us behind a bit but I closed some of the gap on Alta 

Streak LT 2 White Miles: 5.00NB Zante Miles: 10.00
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: