Splits from yesterdays tempo:
5:47, 6:05, 6:16, 6:11, 5:50, 6:09, 5:42
AM - slept in.
PM - 2 miles to U-hill base, mile with Kedric, mile with Rylie. so 4 miles warm up. Then raced up the hill. Kedric and I stuck together for about 1/3-1/2 of a mile, then Kedric slowed, poor kid hasn't ran in 7+ days because he got so sunburnt last saturday. I made some good moves up the hills, and was in extreme pain for most of it. Hiked to the U, then jogged back down easy. Dropped Rylie off and did 4 mile cooldown for 12 for the day.