gheonix

June 26, 2019

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

teen PR's:

11.8 100m(2017)

4:46 mile(2015)

15:14 3 mile(2017)

26:40 8k(2016)

Short-Term Running Goals:

get fit.

get more fit.

 

beat 10:32 3200m PR in June

do an hour of stability/drills/strides every morning and an hour of weights and core every night

Long-Term Running Goals:

100 marathon club member before 25(through long runs)

Personal:

21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since.

No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato

Favorite Blogs:

Miles:This week: 55.00 Month: 290.00 Year: 1050.20
Streak LT 2 White Lifetime Miles: 270.05
Saucony Type A6 Lifetime Miles: 201.10
Fast Lifetime Miles: 391.22
Nike Vomero 10 Pink Lifetime Miles: 426.45
OG Vic Lifetime Miles: 16.00
All Black Pegs Lifetime Miles: 732.50
Pegaroos 36 Lifetime Miles: 153.00
Total Distance
12.00

Splits from yesterdays tempo: 

5:47, 6:05, 6:16, 6:11, 5:50, 6:09, 5:42

AM - slept in.

PM - 2 miles to U-hill base, mile with Kedric, mile with Rylie. so 4 miles warm up. Then raced up the hill. Kedric and I stuck together for about 1/3-1/2 of a mile, then Kedric slowed, poor kid hasn't ran in 7+ days because he got so sunburnt last saturday. I made some good moves up the hills, and was in extreme pain for most of it. Hiked to the U, then jogged back down easy. Dropped Rylie off and did 4 mile cooldown for 12 for the day.

NB Zante Miles: 12.00
Weight: 0.00
Comments
From Alli Peterson on Sat, Jun 11, 2016 at 20:36:03 from 174.23.119.15

Rumor has it it was only 11.5?? But idk I mean that's just what I heard??

From Eugene on Sat, Jun 11, 2016 at 20:41:48 from 67.213.248.0

Disclaimer everyone; I did 11.5 today. But I did 12.5 yesterday. So rumor has it Chex yo self before ya wreck yo self *sassy black girl emoji*

From Alli Peterson on Sat, Jun 11, 2016 at 21:04:00 from 174.23.119.15

But you put 11.5 yesterday.... So you're still off by .5.... Unless my math is wrong?

From Eugene on Sat, Jun 11, 2016 at 23:21:58 from 67.213.248.0

Uh oh, that is true. So I guess I have a mile left over?? You can have it as a gift @alli bc you need some real mileage ;)

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