do an hour of stability/drills/strides every morning and an hour of weights and core every night
Long-Term Running Goals:
100 marathon club member before 25(through long runs)
21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since.
No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato