step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
5.00

Warm-up and strengthening. About 20 billion strides up the bleachers, then we partnered up. I paired with Mason, then we did 6 hill sprints carrying each other on our backs, then 3 sets of 10 squats with him on my back. Then 50 partner clap push-ups, S/O to Mason for doing girl pushups for all of them haha. 2 lap cooldown. For everyone not racing at dez hills invite over the weekend we're having a region tri meet @ Uintah, and I'm announcing it. After Zack and Connor's legacy's that they've left announcing I know I gotta bring my best. Also my dad got my 3200 splits and he said I hit the 2800 at 9:20, which means my last lap was 75, which I'm happy with.

Ran down the rec road about an hour later to add to 5. My quads were dead at first but I felt really good towards the end, that's how the rec road run always goes.

NB Zante Miles: 5.00
Weight: 0.00
Comments
From Zack Ericksen on Mon, Apr 11, 2016 at 17:40:07 from 74.81.234.23

Haha, my coach put a stop to anything I wanted to do after my friend read a poem he made.

From Spencer Smith on Mon, Apr 11, 2016 at 17:41:33 from 174.52.167.138

But the poem was amazing

From Tyler Penrod on Mon, Apr 11, 2016 at 19:12:53 from 174.52.93.7

That workout sounds tough! And good luck announcing the meet!

From Collin Morrison on Tue, Apr 12, 2016 at 08:32:22 from 172.56.16.155

Finally put you in my fav blogs after talking at footlocker lol. Have fun announcing!

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