| Location: U of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: teen PR's:
11.8 100m(2017)
4:46 mile(2015)
15:14 3 mile(2017)
26:40 8k(2016) Short-Term Running Goals: get fit.
get more fit.
beat 10:32 3200m PR in June
do an hour of stability/drills/strides every morning and an hour of weights and core every night Long-Term Running Goals: 100 marathon club member before 25(through long runs) Personal: 21 year-old honors student at University of Alabama. Ran my first half marathon in 2010, been hooked ever since.
No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of - Plato Favorite Blogs: |
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| All Black Pegs Miles: 127.00 |
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| | been bad about logging mileage, I've been more than semi-consistent but not quite consistent the past month or so because of all the storms. Drove to the rec after and stretched, did core, and hit the steam room. Also got a gig at our local hospital which as hospitals go is pretty huge so that's good for my med school application.
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| All Black Pegs Miles: 6.00 |
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| | same as yesterday.
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| All Black Pegs Miles: 6.00 |
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| | same as yesterday. Moving up to 8 a day tomorrow!
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| All Black Pegs Miles: 6.00 |
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| | knees were a tiny bit tight at the beginning but the hills loosened them up
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| All Black Pegs Miles: 8.00 |
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| | Comments(1) |
| | Really just falling in love with running all over again. Crazy to think I ran my first half marathon 8 and a half years ago! Glad it's part of my life again.
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| All Black Pegs Miles: 8.00 |
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| | Comments(2) |
| | got out earlier than normal today(8AM)
Fluids midterm later today! Feel like I'm gonna ace it.
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| All Black Pegs Miles: 8.00 |
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| | Saw some vans at the top of the hill, and Dan Waters walking a little farther down Sandy. I've heard that Alabama's team does long runs on Sandy, but I've never seen anyone running there until today. So, with the head XC/Track coach in the vicinity, I wasn't going to jog today's run. No watch but I'd guess low 6's for pace. Need a new band for my Garmin so I can start running with a watch again.
50 this week! Any more and it'll be the highest weekly mileage for me in a year or two. I'll get that next week.
4 more easy in the afternoon. I'm ahead in my classes for the first time in forever, so I was super bored without feeling guilty, so I went for another run. First double in about a year and a half I think. I was getting those good seratonin releases enough with one a day, but two a days are gonna have me generally happier than I've been in years. Love running and can't wait for when I can do doubles every day
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| All Black Pegs Miles: 12.00 |
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| | AM - 8. Felt a bit tired the first couple of miles but felt better as I went on, and wasn't hurting anywhere so that's good. Probably gonna double again today to get some of tomorrow's mileage done since it's supposed to rain.
PM - easy 4.
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| All Black Pegs Miles: 12.00 |
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| | Gave less blood than I thought, but still a fair amount so only 5. Was tired during it, probably from giving blood. Did I mention I gave blood
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| All Black Pegs Miles: 5.00 |
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| | Comments(3) |
| | AM - 8. Still a little tired but almost back to normal.
PM - 4. Had a wicked side stitch but legs felt good.
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| All Black Pegs Miles: 12.00 |
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| | Comments(6) |
| | Realized yesterday I was ahead in mileage and I could either cut the daily mileage down or take a day off. Took the day off.
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| All Black Pegs Miles: 12.00 |
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| | AM - 8
PM - 4
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| All Black Pegs Miles: 12.00 |
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| | AM - 4
PM - 8. Never done Sandy as the second run of a day before. Legs got turned to lead by those hills. Finished right before the storm rolled in! Score!
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| All Black Pegs Miles: 12.00 |
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| | 8 in the afternoon.
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| All Black Pegs Miles: 8.00 |
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| All Black Pegs Miles: 127.00 |
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