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February 2018

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Location:

Tuscaloosa,AL,United States

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

11.8 100m

15:14 3 mile

26:40 8k

Short-Term Running Goals:

enjoy life

Long-Term Running Goals:

get clean and still enjoy life

Personal:

i’m an introvert w a huge ego

Favorite Blogs:

Miles:This week: 0.00 Month: 38.00 Year: 343.00
New Balance MD500v2 Lifetime Miles: 31.70
Nike Wildhorse 2 Lifetime Miles: 206.25
Barefoot Lifetime Miles: 53.00
Pegasus 32 Gray Lifetime Miles: 823.50
Streak LT 2 White Lifetime Miles: 267.55
Lunaracer 3+ Orange Lifetime Miles: 566.65
NB Zante Lifetime Miles: 499.80
Saucony Type A6 Lifetime Miles: 192.60
Fast Lifetime Miles: 380.10
Nike Zoom Structure 18 Lifetime Miles: 557.30
Victory Elites (Cobalt) Lifetime Miles: 55.35
Nike Elite 8 (Tangerine) Lifetime Miles: 344.25
NB Zante(white) Lifetime Miles: 365.70
Nike Vomero 10 Pink Lifetime Miles: 271.25
OG Vic Lifetime Miles: 13.50
Bama Pegasus 33 Lifetime Miles: 816.00
Total Distance
66.00
Bama Pegasus 33 Miles: 38.00Saucony Type A6 Miles: 5.00Fast Miles: 3.10NB Zante(white) Miles: 7.00
Weight: 0.00
Total Distance
0.00

Busy day, when I was finally free it was storming and I had a midterm the next morning, so no running

Weight: 0.00
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Total Distance
6.00

Easy running. Very cold.

Bama Pegasus 33 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

5 miles easy with a few strides after. I think I'll try to keep the pace pretty honest on tomorrow's long run if I'm feeling up to it

Bama Pegasus 33 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
5.00

Drove 20 minutes out to Sandy Rd, and it was completely flooded. Drove back and ran a few miles on the fields, which were drenched as well. Decided to do a kilometer faster just to see what I could do when I'm not fit and running in bad conditions. Managed to get under 3:00, but it about killed me. I was on 2:4x pace for the first half or so and because of that the last 200m were a death march. Still happy with it, and surprised I didn't fall during it. Time to study for 6 hours

Saucony Type A6 Miles: 5.00Fast Miles: 0.60
Weight: 0.00
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Total Distance
9.00

Noon - 2.5 miles warmup, 2.5 miles @5:59 pace w/ a 5:21 mile in there, 1 mile CD. That 5:21 hurt. I really drove to see what I could run and my arms are currently super sore from lactic acid and such. Nice run. Not gonna do another workout for a couple weeks, this was just me hitting a 6:38 mile pretty easily and then seeing what I could do.

3 miles easy later. First double in a long time.

Fast Miles: 2.50Bama Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
8.00

Straight engineering classes from 8AM-7PM including a midterm in materials, save a break from 3:30-5 in which I drove Olivia home, came home, changed, ran 8 miles with the last one in 5:55, changed again, and came back for my statics review. Very productive day but very draining as well so I'm happy I could go sub 6 today, didn't start putting in sub-6 minute effort until halfway through the mile, so more like a half mile in 3:15 and a half mile in 2:40.

Bama Pegasus 33 Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
7.00

7 miles working down from 6:50’s to 6:10’s. debating whether i should even bother tracking pace until i’m up to 120 miles a week. i think it’s better in respect to staying healthy to not try to push a pace AND increase mileage, so i’ll probably stop doing that for the next 7 weeks.

Bama Pegasus 33 Miles: 7.00
Weight: 0.00
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Total Distance
7.00

Studied all day for my statics midterm, did a LOT better than I thought I would. Ran afterward and a quarter of a mile in it felt like I'd been shot in the back. I almost fell onto the cement but caught myself, and hunched over for a couple minutes, but the pain didn't go away that much. Did something dumb and kept running to see how it faired but surprisingly it faded. Def still hurts to move/breathe too deeply now that I'm typing this though. Maybe I tweaked my back. Maybe it's from running on the pavement yesterday when I normally do soft surfaces only.

NB Zante(white) Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
5.00

Weight: 0.00
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Total Distance
5.00

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Total Distance
3.00

took a few days off to let a back spasm heal, ran for a couple days and spent 4 days in the hospital for a different thing. rather not get into it. felt good, but now that i’m typing this on tuesday my knee hurts a bit

Bama Pegasus 33 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
3.00

3 miles. Knee felt okay.

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Total Distance
3.00

3 miles. Knee didn't feel amazing.

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Total Distance
0.00

haven't ran the past two days, but knee feels good today. Will likely run tomorrow.

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Total Distance
66.00
Bama Pegasus 33 Miles: 38.00Saucony Type A6 Miles: 5.00Fast Miles: 3.10NB Zante(white) Miles: 7.00
Weight: 0.00
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