step by step, mile by mile

March 28, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 40.00 Month: 571.00 Year: 1787.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
10.00

Another warm session today. 3 miles WU, 16x150 @800m pace w/ 100m recovery. Was trying to hit mid 21's, so about 1:55 pace. First 2 were about a second slow, then the next one was too fast, then the next few were on pace, but felt harder than they should. After about 7 I realized that the cones I assumed were used to mark 50m's were closer to 60m, and I used the 300m hurdle marks to set them at the right distance after that. After that, I hit 21 for the next 7 and it felt much more manageable. Last 2 I hit 22.04 and 22.09, but that was only because of headwind. By the end I was starting to be able to hit the pace and it feel pretty natural, which was the goal of the workout. I told myself I'd try to get 16 but if my form started to break down at all I'd stop. Felt good on everything, so another good workout! CD for 10. No weights after, I wanted to focus on homework. This semester is going to be challenging, which is a word I haven't used in reference to academics in quite a while.

Fast Miles: 1.50Victory Elites (Cobalt) Miles: 3.00Nike Elite 8 (Tangerine) Miles: 7.00
Weight: 0.00
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